Page 18 - Work Force November 2023

Feast for the eyes: Thanksgiving foods that boost eye health
Thanksgiving is a time for gratitude and feasting, but did you know that the traditional foods we indulge in can also benefit our eye health?
The CSEA Employee Benefit Fund provides valuable vision coverage to eligible members
and has always
been a proponent of overall health and wellness.
As we gather
around the table
this holiday
season, let’s take a
closer look at some of the culinary delights that not only tantalize our taste buds but also support our vision.
Eye health and balanced diets
Maintaining good eye health goes beyond annual checkups. It involves
a balanced diet rich in essential nutrients that support the eyes’ complex structure and functions. Antioxidants, vitamins, and omega-3 fatty acids play a crucial role.
More than a main course
Turkey, which is the centerpiece of most Thanksgiving feasts, is a lean source of protein
and high in zinc. Protein is vital for the overall eye health. Zinc, found in high
concentrations in the retina, helps maintain optimal vision.
Kaleidoscope of benefits
Dark leafy greens like spinach, kale, and collard greens are
packed with lutein and zeaxanthin, antioxidants known for their vision-
boosting properties that help protect eyes from ultraviolet rays and other potentially harmful light.
Visionary veggie
Sweet potatoes are full of beta- carotene, which is converted into vitamin A, an essential nutrient for vision. It helps maintain a clear cornea and plays a crucial role in low light and color vision.
Omega-3 allies
Walnuts, flaxseeds, and chia
seeds are sources of omega-3 fatty acids, which have been linked to
a reduced risk of developing age- related macular degeneration (AMD). They also provide vitamin E, another potent antioxidant that helps protect eye cells from damage.
Superfruit for sight
Cranberries are known for their antioxidant properties, which are particularly beneficial for eye health. They contain phytochemicals that help combat oxidative stress and inflammation in the eyes, both of which are associated with cataracts and AMD.
Sustaining eye health
While Thanksgiving provides an opportunity to celebrate with eye- nourishing foods, it’s essential to maintain good eye health throughout the year.
The CSEA EBF can help eligible members get regular eye checkups and protective eyewear. These benefits, along with a balanced diet, can all contribute to long-term vision wellness. The EBF wishes you a Thanksgiving that’s good for the soul and eyes!
CSEA Legal Services Program
The CSEA Legal Department oversees the Legal Services Program and CSEA has endorsed the statewide law
firm of Fine, Olin & Anderman, LLP, to represent members for injury-related matters. For further information, call the CSEA Legal Department at 1-800-342-4146 or FOA directly at 1-800-522-9001.
Cornhole for a good cause
In photo, SUNY College at Oneonta Local President Jenn Regg plays cornhole as part of the Central Region’s recent cornhole tournament at the Touch of Texas in Binghamton to benefit Special Olympics New York. The event, open to members and the public, helped raise over $8,000. Southern Tier State Employees Local President Andy Maroney, chair of the Central Region Community Outreach Committee, led
the charge to organize the first-ever cornhole event. From first-time players learning the rules to those that showed up in their cornhole league jerseys, the event was full of fun and friendly competition.
Taking Care of Business
Legal Services Plan
Workers’ Compensation
Social Security Disability Benefits
Personal Injury Claim
Veterans Disability Benefits
WE CAN HELP!
18 The Work Force
November 2023